I had the honour to participate in some of the events organized by DOVICO. I always learn something new that makes me think outside of the box and reflect about how do I show up for myself and for others on my daily basis. I learned the importance of the self-care and self-knowledge and how it can affect my relationship with myself and other who are important for me. The five DOVICO’s practice was a great guidance that gave me the courage to initiate some of the hard conversations that I was avoiding most of the time. Thank you, Yves and Shelley, for being vulnerable and sharing your experiences with us!